supershnon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 11th: 1848 * 84%
fat: 99.35g
|
protein: 88.12g
|
carbs: 153.50g
- -
Tue 10th: 1418 * 64%
fat: 93.67g
|
protein: 96.29g
|
carbs: 42.00g
- -
Mon 9th: 882 * 40%
fat: 53.54g
|
protein: 71.85g
|
carbs: 53.50g
- -
Sun 8th: 1525 * 69%
fat: 111.40g
|
protein: 95.22g
|
carbs: 40.50g
- -
Sat 7th: 2036 * 93%
fat: 164.50g
|
protein: 99.50g
|
carbs: 33.50g
- -
August 2011
Tue 23rd: 120 * 5%
fat: 2.00g
|
protein: 1.00g
|
carbs: 23.00g
- -
July 2011
Wed 6th: 1888 * 86%
fat: 81.08g
|
protein: 68.52g
|
carbs: 227.11g
- -
Tue 5th: 2828 129%
fat: 131.39g
|
protein: 97.07g
|
carbs: 318.11g
- -
Mon 4th: 1608 * 73%
fat: 54.10g
|
protein: 89.38g
|
carbs: 186.30g
- -
June 2011
Sun 5th: 1380 * 63%
fat: 44.74g
|
protein: 57.44g
|
carbs: 182.50g
3551*  2171
Sat 4th: 2180 * 99%
fat: 87.00g
|
protein: 79.00g
|
carbs: 261.00g
3737*  1557
May 2011
Thu 12th: - - 3160* -
Tue 10th: - - 3113* -
Mon 9th: - - 3175* -
April 2011
Wed 13th: 399 * 18%
fat: 17.81g
|
protein: 26.91g
|
carbs: 31.59g
3195*  2796
Wed 6th: - - 2997* -
January 2011
Thu 27th: 1480 * 67%
fat: 67.50g
|
protein: 63.00g
|
carbs: 153.00g
4054*  2574
Wed 26th: 1817 * 83%
fat: 87.33g
|
protein: 67.34g
|
carbs: 187.29g
4321*  2504
Tue 25th: 2562 * 116%
fat: 91.21g
|
protein: 91.47g
|
carbs: 334.71g
4176*  1614
Tue 4th: 260 * 12%
fat: 18.00g
|
protein: 19.00g
|
carbs: 5.00g
3367*  3107
Mon 3rd: 859 * 39%
fat: 44.21g
|
protein: 29.01g
|
carbs: 83.96g
4145*  3286
Sat 1st: - - 2819* -

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