rckizza's Journal, 18 March 2021

BodyTrace
129.4 lb Lost so far: 13.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2021:
1090 kcal Fat: 56.29g | Prot: 30.96g | Carb: 134.47g.   Breakfast: Granulated Sugar , Lipton Black Tea Bags, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Combination Pizza. Snacks/Other: Del Monte Avocado, Pop Secret Kettle Corn 100 Calorie Pop. more...
1887 kcal Activities & Exercise: Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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