|
Not a great day. Very Busy, crazy things happing it was a mess. But I did better then I thought with the diet nad work out. At lunch I made the best food choice and skipped dessert when my counterpart had bread pudding. I had a headache through my work out but I pushed through. :) Staying strong.
Diet Calendar Entries for 24 January 2011:
|
1077 kcal
|
Fat: 26.11g | Prot: 73.00g | Carb: 125.55g.
Breakfast: Butter Spray, rye bread, Truvia, French Vanilla Silk Creamer, coffee, Egg Beaters. Lunch: Diet Coke, Baby Greens, Grapes, Steak Filet. Dinner: 2% milk, Hungry Jack Mashed Potatos, Frozen Green Beans, Brown Sugar Ham . Snacks/Other: Smuckers Sundae Syrup, Frozen Vanilla Yogart. more...
|
|
2625 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 13 minutes, Exercise machine (fast) - 16 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 1 minute. more...
|
|