SamanthaMarkey's Journal, 24 January 2011

Not a great day. Very Busy, crazy things happing it was a mess. But I did better then I thought with the diet nad work out. At lunch I made the best food choice and skipped dessert when my counterpart had bread pudding. I had a headache through my work out but I pushed through. :) Staying strong.

Diet Calendar Entries for 24 January 2011:
1077 kcal Fat: 26.11g | Prot: 73.00g | Carb: 125.55g.   Breakfast: Egg Beaters, coffee, French Vanilla Silk Creamer, Truvia, rye bread, Butter Spray. Lunch: Steak Filet, Grapes, Baby Greens, Diet Coke. Dinner: Brown Sugar Ham , Frozen Green Beans, Hungry Jack Mashed Potatos, 2% milk. Snacks/Other: Frozen Vanilla Yogart, Smuckers Sundae Syrup. more...
2625 kcal Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 13 minutes, Exercise machine (fast) - 16 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  


Your doing great!!! Keep up the good work 
25 Jan 11 by member: ccmatthews


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