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A little out of it today. Between major PMS and work stuff I had a hard time focusing at Zumba. Almost fell on my face once. :(
That is okay, I lost another pound and staying focued. I wish my baby would stop asking for cake!
Diet Calendar Entries for 22 January 2011:
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1125 kcal
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Fat: 23.37g | Prot: 44.81g | Carb: 184.54g.
Breakfast: Syrup Sugar free, Butter Spray, Nutri-Grain Whole Wheat Waffles, Truvia, French Vanilla Silk Creamer, coffee. Lunch: Root Beer Diet, Banana, buttery spray, Rye Toast. Dinner: 2% milk, Green Beans, Pasta Roni, Gortons Grilled Salmon . Snacks/Other: Smuckers Sundae Syrup, Frozen Vanilla Yogart, special K cracker chips. more...
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3064 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Dance (slow step) - 15 minutes, Desk Work - 6 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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