SamanthaMarkey's Journal, 22 January 2011

A little out of it today. Between major PMS and work stuff I had a hard time focusing at Zumba. Almost fell on my face once. :(

That is okay, I lost another pound and staying focued. I wish my baby would stop asking for cake!

Diet Calendar Entries for 22 January 2011:
1125 kcal Fat: 23.37g | Prot: 44.81g | Carb: 184.54g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, Nutri-Grain Whole Wheat Waffles, Butter Spray, Syrup Sugar free. Lunch: Rye Toast, buttery spray, Banana, Root Beer Diet. Dinner: Gortons Grilled Salmon , Pasta Roni, Green Beans, 2% milk. Snacks/Other: special K cracker chips, Frozen Vanilla Yogart, Smuckers Sundae Syrup. more...
3064 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Dance (slow step) - 15 minutes, Desk Work - 6 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Housework - 3 hours. more...
on diet Calorie Count  



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