SamanthaMarkey's Journal, 26 January 2011

Weighed in today because I needed some positivity, It has been a very stressful week and I am so over it. Next week will be better I am sure of it but today i start a new challange with a hippo on my back!

Diet Calendar Entries for 26 January 2011:
1327 kcal Fat: 55.17g | Prot: 64.94g | Carb: 142.47g.   Breakfast: Nutri-Grain Low Fat Waffles, Butter Spray, Syrup Sugar free, coffee, French Vanilla Silk Creamer, Truvia. Lunch: Hamburger with 1/4 Lb Meat on Bun, Curly Fries. Dinner: Pork, corn. Snacks/Other: Special K Fruit Crisps, diet coke. more...
2428 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  


164.6 is awesome!!! Congrats and don't let everything that's going on get you down. I'm here if you need anything:)  
26 Jan 11 by member: ccmatthews


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