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I am going to stop drinking so much coffee because it adds too many calories because I add cream or milk. One cup a day is fine also I need to drink more water which I mix with crystal light and I enjoy very much, my thought for the day * Sometimes, familiarity and comfort need to be challenged.I am not having the best day.
Diet Calendar Entries for 18 February 2009:
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1203 kcal
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Fat: 26.05g | Prot: 69.99g | Carb: 185.58g.
Breakfast: splenda, coffee, The Original Low Fat Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar. Lunch: pear, Pasta Primavera. Dinner: Harvest Wheat Crust Grilled Chicken & Vegetable Pizza. Snacks/Other: Light & Creamy Yogurt, milk non fat, Hard-Boiled Egg. more...
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2767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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