Weigh In record (no journal entry) for 17 February 2009
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214.0 lb
Lost so far: 30.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2009:
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1901 kcal
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Fat: 69.12g | Prot: 76.27g | Carb: 252.25g.
Breakfast: blueberries, Nancy, Organic Oats & Honey Granola Cereal, pom wonderful, silk. Lunch: diet pepsi, Lays sour Cream and onion potato chips, Deli sandwich. Dinner: Organic Spicy Chili. Snacks/Other: benefit, Benefiber. more...
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3690 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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