Weigh In record (no journal entry) for 04 March 2014
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240.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1114 kcal
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Fat: 32.55g | Prot: 57.86g | Carb: 149.90g.
Breakfast: Molico Iogurte Morango Zero Gorduras, Isis Creme de Ricota, Presunto de Peru, Plus Vita Pão Integral 9 Grãos. Lunch: Feijão Carioca Cozido, Água de Coco, Arroz Branco (Longo, Cozido). Dinner: Cemil Leite Desnatado, Linea Shake de Chocolate. Snacks/Other: Lebom Iogurte Natural Desnatado, Hershey's Barra de Cereal Light Morango, Pipoca Branca (em Óleo). more...
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gaining 0.6 lb a week
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