| March 2014 |
| Fri 14th: |
1340 *
|
56%
|
fat: 31.93g |
| |
protein: 99.24g |
| |
carbs: 155.50g |
|
-
|
-
|
| Thu 13th: |
1018 *
|
42%
|
fat: 13.22g |
| |
protein: 73.93g |
| |
carbs: 148.59g |
|
-
|
-
|
| Wed 12th: |
1930 *
|
80%
|
fat: 83.85g |
| |
protein: 61.97g |
| |
carbs: 219.01g |
|
-
|
-
|
| Tue 11th: |
1031 *
|
43%
|
fat: 31.21g |
| |
protein: 60.63g |
| |
carbs: 119.17g |
|
-
|
-
|
| Mon 10th: |
1123 *
|
47%
|
fat: 26.62g |
| |
protein: 54.20g |
| |
carbs: 166.87g |
|
-
|
-
|
| Sun 9th: |
851 *
|
35%
|
fat: 20.88g |
| |
protein: 54.33g |
| |
carbs: 106.43g |
|
-
|
-
|
| Sat 8th: |
1015 *
|
42%
|
fat: 18.22g |
| |
protein: 62.38g |
| |
carbs: 143.48g |
|
-
|
-
|
| Fri 7th: |
1043 *
|
43%
|
fat: 36.94g |
| |
protein: 59.55g |
| |
carbs: 111.13g |
|
-
|
-
|
| Thu 6th: |
1620 *
|
68%
|
fat: 19.38g |
| |
protein: 92.17g |
| |
carbs: 261.16g |
|
-
|
-
|
| Wed 5th: |
1123 *
|
47%
|
fat: 24.10g |
| |
protein: 79.44g |
| |
carbs: 144.13g |
|
-
|
-
|
| Tue 4th: |
1114 *
|
46%
|
fat: 32.55g |
| |
protein: 57.86g |
| |
carbs: 149.90g |
|
-
|
-
|
| Mon 3rd: |
191 *
|
8%
|
fat: 8.10g |
| |
protein: 2.30g |
| |
carbs: 27.00g |
|
-
|
-
|
| July 2013 |
| Fri 19th: |
652 *
|
22%
|
fat: 7.83g |
| |
protein: 55.41g |
| |
carbs: 85.71g |
|
-
|
-
|
| Thu 18th: |
919 *
|
32%
|
fat: 16.98g |
| |
protein: 72.97g |
| |
carbs: 116.35g |
|
-
|
-
|
| Wed 17th: |
925 *
|
32%
|
fat: 19.07g |
| |
protein: 68.24g |
| |
carbs: 119.02g |
|
-
|
-
|
| Tue 16th: |
1255 *
|
43%
|
fat: 60.26g |
| |
protein: 52.67g |
| |
carbs: 123.29g |
|
-
|
-
|
| Mon 15th: |
962 *
|
33%
|
fat: 16.82g |
| |
protein: 73.52g |
| |
carbs: 130.23g |
|
-
|
-
|
| Sun 14th: |
1026 *
|
35%
|
fat: 19.78g |
| |
protein: 80.15g |
| |
carbs: 128.22g |
|
-
|
-
|
| Sat 13th: |
1015 *
|
35%
|
fat: 17.83g |
| |
protein: 85.88g |
| |
carbs: 128.87g |
|
-
|
-
|
| Fri 12th: |
818 *
|
28%
|
fat: 10.79g |
| |
protein: 75.97g |
| |
carbs: 103.38g |
|
-
|
-
|
