rayssabaunilha
Joined May 2013
Posts
23
Following
1
Followers
2
Weight History

Start Weight
239.6 lb
Lost so far: 50.0 lb

Current Weight
189.6 lb
Performance: losing 0.3 lb a week

Goal Weight
154.3 lb
Still to go: 35.3 lb

rayssabaunilha's Weight History


rayssabaunilha's Latest Member Challenges

25
  Once per Week - High-rise Stair Challenge
status: Completed
ended: 26 Aug 13
view progress
 
  
48
  Slim-down for Summer!
status: Completed
ended: 21 Jul 13
view progress
 


Following

dateryu
last weighin: steady Steady
   


rayssabaunilha's Cookbook

cals: 648kcal | fat: 14.71g | carbs: 91.64g | prot: 39.62g
Panquecas de Aveia com Queijo Cottage
Saborosos, bem como enchimento para o café da manhã.
cals: 134kcal | fat: 1.77g | carbs: 17.66g | prot: 10.91g
Bolo de Chocolate
Bolo de chocolate sem farinha.
cals: 84kcal | fat: 3.57g | carbs: 10.33g | prot: 6.38g
Panqueca Dukan
Receita de panqueca baixo carboidrato, quebra um galho no café da manhã quando se faz dieta de proteínas.
cals: 106kcal | fat: 5.41g | carbs: 7.99g | prot: 7.43g
Omelete de Forno
Rápido, prático e delicioso! Pode variar os recheios.
cals: 252kcal | fat: 6.26g | carbs: 35.90g | prot: 16.15g
Omelete
Uma omelete que já matou a minha fome no desespero da pressa. Espero que ela possa fazer o mesmo por você.
view complete cookbook

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rayssabaunilha's Recent Food & Exercise


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