Weigh In record (no journal entry) for 06 March 2021
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226.4 lb
Lost so far: 37.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1546 kcal
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Fat: 50.32g | Prot: 71.33g | Carb: 207.22g.
Breakfast: President's Choice Ruby Red Grapefruit Juice, Whole Wheat Bread, Egg, Ocean Spray Cranberry Cocktail. Lunch: Oatmeal, Activia Peach Yogurt, Schweppes Ginger Ale (355ml). Dinner: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Yoplait Source Yogurt, Cheese Pizza with Vegetables. more...
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gaining 2.5 lb a week
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kruzdoyle's weight history
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