SamanthaMarkey's Journal, 21 January 2011

Well I got back under the weight from my weigh in last week but it was really close. Next week will be much better.

I am loving this team dieting thing. Candance and Kim have been amazing and keep me more motivated then I ever thought possible. Thanks girls!

Diet Calendar Entries for 21 January 2011:
1220 kcal Fat: 33.67g | Prot: 55.86g | Carb: 192.84g.   Breakfast: Thomas' Better Start Light Multi-grain English Muffin, Butter Spray, coffee, French Vanilla Silk Creamer, Truvia, Strawberries. Lunch: Jillian Michaels. Dinner: Simple Spaghetti, Texas toast pepperidge farm, 2% milk. Snacks/Other: Smuckers Sundae Syrup, Frozen Vanilla Yogart, banana. more...
3225 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 8 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  

   Support   

Comments 
I FEEL THE SAME WAY, COULDN'T DO IT WITHOUT YOU'LL  
21 Jan 11 by member: ccmatthews

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



SamanthaMarkey's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.