Jamaica4god's Journal, 19 January 2011

Awww man!!!!! I went to Olive Garden with my husband for lunch.... I was sooooo good!! Or so I thought.... Soup, salad and only 1 bread stick!!! And I didn't even eat a whole serving! Did you know that one serving of Olive Garden salad has 26 grams of fat??????????? Apparently it's all the dressings fault, but I didn't even think about Italian dressing being so bad!! And they already had it on the salad.... If I had been aware of the contents of the dressing (which i don't ever eat at home) then I could have kindly asked to leave it on the side and not drench my lettuce in it (which I hate lettuce anyway). If I had known it was going to actually mess me up that bad I wouldn't have even eaten the salad! ARG!!!!

Then I question the validity of the nutritional content... Can on e tiny plate of that salad really have 26 grams of fat and 350 calories??? How??? Olive Garden's site doesn't say how much is in one serving. Do they mean one of those tiny appetizer plates or the whole bowl of salad??

Why does it have to be so hard to eat out the right way???

Ok, done venting now. Def won't be making that mistake again. Know what you eat, that's all I can say.

Diet Calendar Entries for 19 January 2011:
1039 kcal Fat: 27.38g | Prot: 38.07g | Carb: 158.02g.   Breakfast: water, yoplait boston cream pie. Lunch: water, raspberry tea olive garden, minestrone soup olive garden, breadstick olive garden, olive garden salad. Dinner: egg whites, tomato, sour cream, blueberries, water . Snacks/Other: yoplait red velvet, chex honey. more...
3042 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 16 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours. more...

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Comments 
I was going to say you should double check that till I saw the dressing part. Yea, always get it on the side if you can and just dip your fork before each bite. You can also just ask for oil and vinegar. But you did good other wise.  
19 Jan 11 by member: Suzi161

     
 

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