Weigh In record (no journal entry) for 22 February 2014
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204.6 lb
Lost so far: 14.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1396 kcal
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Fat: 120.60g | Prot: 65.98g | Carb: 5.93g.
Breakfast: Cinnamon , Coffee (Brewed From Grounds) , Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener, Egg Yolk . Lunch: French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Private Selection Steakhouse Angus Beef Patty, Kroger Thick Cut Bacon, Fried Egg. Dinner: Private Selection Angus Beef Chuck Patties, Kroger Thick Cut Bacon, Fried Egg. more...
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gaining 4.2 lb a week
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