Weigh In record (no journal entry) for 23 February 2014
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204.2 lb
Lost so far: 14.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1560 kcal
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Fat: 116.00g | Prot: 91.00g | Carb: 25.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Pork Baby Back Ribs. more...
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losing 2.8 lb a week
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