Weigh In record (no journal entry) for 20 February 2014
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203.4 lb
Lost so far: 15.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1664 kcal
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Fat: 122.50g | Prot: 94.00g | Carb: 38.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Jennie-O Ground Turkey 85/15. Dinner: Pictsweet Steam'ables Broccoli Florets, Land O'Lakes Butter with Olive Oil & Sea Salt, Baby Back Ribs, Rudy's Jalapeno Sausage. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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