Jasonbm76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 1st: 1786 * 74%
fat: 140.31g
|
protein: 108.34g
|
carbs: 15.00g
- -
February 2014
Fri 28th: 1207 * 50%
fat: 92.32g
|
protein: 73.77g
|
carbs: 15.71g
- -
Thu 27th: 1654 * 69%
fat: 114.72g
|
protein: 101.24g
|
carbs: 45.80g
- -
Wed 26th: 1027 * 43%
fat: 74.41g
|
protein: 58.54g
|
carbs: 19.76g
- -
Tue 25th: 1584 * 66%
fat: 115.82g
|
protein: 89.08g
|
carbs: 24.52g
- -
Mon 24th: 2194 * 91%
fat: 167.82g
|
protein: 124.08g
|
carbs: 20.52g
- -
Sun 23rd: 1560 * 65%
fat: 116.00g
|
protein: 91.00g
|
carbs: 25.00g
- -
Sat 22nd: 1396 * 58%
fat: 120.60g
|
protein: 65.98g
|
carbs: 5.93g
- -
Fri 21st: 1609 * 67%
fat: 142.56g
|
protein: 41.38g
|
carbs: 29.14g
- -
Thu 20th: 1664 * 69%
fat: 122.50g
|
protein: 94.00g
|
carbs: 38.00g
- -
Wed 19th: 2285 * 95%
fat: 193.64g
|
protein: 109.88g
|
carbs: 33.71g
- -
Tue 18th: 1326 * 47%
fat: 105.66g
|
protein: 64.50g
|
carbs: 42.70g
- -
Mon 17th: 1595 * 57%
fat: 121.57g
|
protein: 89.21g
|
carbs: 16.00g
- -
Sun 16th: 1749 * 62%
fat: 137.05g
|
protein: 106.67g
|
carbs: 18.25g
- -
Sat 15th: 1298 * 46%
fat: 91.65g
|
protein: 91.17g
|
carbs: 28.00g
- -
Fri 14th: 2975 * 106%
fat: 212.69g
|
protein: 185.41g
|
carbs: 25.22g
- -
Thu 13th: 1950 * 81%
fat: 151.65g
|
protein: 118.96g
|
carbs: 21.55g
- -
Wed 12th: 1940 * 81%
fat: 144.93g
|
protein: 121.40g
|
carbs: 31.25g
- -
Tue 11th: 1021 * 43%
fat: 69.05g
|
protein: 71.92g
|
carbs: 32.41g
- -
Mon 10th: 1910 * 80%
fat: 142.59g
|
protein: 120.68g
|
carbs: 24.90g
- -

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