Weigh In record (no journal entry) for 19 January 2011
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167.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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700 kcal
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Fat: 27.83g | Prot: 34.22g | Carb: 77.20g.
Breakfast: Coffee, Scrambled Egg. Lunch: Diet Coke, 12" Turkey Breast, Sun Chips Monterey Jack & Sundried Tomato. more...
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gaining 1.3 lb a week
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