cboor's Journal, 19 January 2011

Complete morning workout and still calorie counting.

Diet Calendar Entries for 19 January 2011:
1787 kcal Fat: 52.21g | Prot: 107.30g | Carb: 226.27g.   Breakfast: Coffee (Brewed From Grounds), Jalapeno Cheddar Bagel, Natural String Cheese Part Skim, Chicken Breast, Deli Sliced Ham, Fruit Snacks - SpongeBob Squarepants. Lunch: Cheese Tamale Verde. Dinner: Solid White Albacore Tuna in Water, Soft and Smooth 100% Whole Wheat Bread, Mayo Real Mayonnaise. Snacks/Other: Premium Original Saltine Crackers, clementine. more...
2564 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Driving - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet cboor's own diet  



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