Weigh In record (no journal entry) for 21 January 2011
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2113 kcal
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Fat: 54.04g | Prot: 105.79g | Carb: 299.76g.
Breakfast: Coffee (Brewed From Grounds), Jalapeno Cheddar Bagel, Natural String Cheese Part Skim, Deli Sliced Ham. Lunch: Peas and Carrots (Frozen), Boneless Skinless Chicken Breast with Rib Meat, DYNASTY ORIENTAL NDLS MAIFAN, Soy Sauce. Dinner: philly cheesesteak, Lone Star Chili. Snacks/Other: clover valley wheat crackers. more...
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2286 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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