Weigh In record (no journal entry) for 18 January 2011
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1426 kcal
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Fat: 71.68g | Prot: 53.17g | Carb: 141.69g.
Breakfast: Coffee (Brewed From Grounds), Bean and Rice Burrito - Non Dairy. Lunch: Lettuce, Minestrone Soup (Home Recipe). Dinner: Fried Egg without Fat, Brown 'n Serve Beef Sausage Links. Snacks/Other: Cheerios, Honey Graham Snack Crackers, Premium Original Saltine Crackers. more...
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2596 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Resting - 12 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 28.0 lb a week
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