cboor's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
190.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1426 kcal Fat: 71.68g | Prot: 53.17g | Carb: 141.69g.   Breakfast: Coffee (Brewed From Grounds), Bean and Rice Burrito - Non Dairy. Lunch: Lettuce, Minestrone Soup (Home Recipe). Dinner: Fried Egg without Fat, Brown 'n Serve Beef Sausage Links. Snacks/Other: Cheerios, Honey Graham Snack Crackers, Premium Original Saltine Crackers. more...
2596 kcal Activities & Exercise: Sitting - 1 hour, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Resting - 12 hours and 55 minutes, Sleeping - 5 hours. more...
losing 28.0 lb a week

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