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Feeling defeated this morning. I need to get my pep back. :(
Diet Calendar Entries for 19 January 2011:
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1194 kcal
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Fat: 33.25g | Prot: 72.80g | Carb: 151.75g.
Breakfast: Syrup Sugar free, Nutri-Grain Whole Wheat Waffles, Truvia, French Vanilla Silk Creamer, coffee. Lunch: Special K multi-grain crackers, Jillian Michaels. Dinner: corn muffins Jiffy, 2% milk, peas, stuffing Stove top, Baked Chicken. more...
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3122 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 5 hours, Desk Work - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 5 minutes, Driving - 1 hour. more...
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