SamanthaMarkey's Journal, 19 January 2011

Feeling defeated this morning. I need to get my pep back. :(

Diet Calendar Entries for 19 January 2011:
1194 kcal Fat: 33.25g | Prot: 72.80g | Carb: 151.75g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, Nutri-Grain Whole Wheat Waffles, Syrup Sugar free. Lunch: Jillian Michaels, Special K multi-grain crackers. Dinner: Baked Chicken, stuffing Stove top, peas, 2% milk, corn muffins Jiffy. more...
3122 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Calorie Count  

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