SamanthaMarkey's Journal, 18 January 2011

Hard day at work today but I am still feeling good. We are planning something differant Friday which I am excited about.

Trying to beat some new cravings and food weakness.

Diet Calendar Entries for 18 January 2011:
1446 kcal Fat: 46.34g | Prot: 63.09g | Carb: 164.81g.   Breakfast: banana, rye bread, butter spray, Egg Beaters, Strawberries, coffee, French Vanilla Silk Creamer, Truvia. Lunch: Jillian Michaels, Special K multi-grain crackers, Chiquita Carrot Bites, Crystal light drink. Dinner: Ore-Ida French Fries, ground beef chuck patties, catsups, diet coke. Snacks/Other: Special K Fruit Crisps, michelob ultra, fried green beans TGI Fridays. more...
2860 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Swimming (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 13 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  



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