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Hard day at work today but I am still feeling good. We are planning something differant Friday which I am excited about.
Trying to beat some new cravings and food weakness.
Diet Calendar Entries for 18 January 2011:
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1446 kcal
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Fat: 46.34g | Prot: 63.09g | Carb: 164.81g.
Breakfast: Truvia, French Vanilla Silk Creamer, coffee, Strawberries, Egg Beaters, butter spray, rye bread, banana. Lunch: Crystal light drink, Chiquita Carrot Bites, Special K multi-grain crackers, Jillian Michaels. Dinner: diet coke, catsups, ground beef chuck patties, Ore-Ida French Fries. Snacks/Other: fried green beans TGI Fridays, michelob ultra, Special K Fruit Crisps. more...
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2860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Swimming (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 13 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 7 minutes. more...
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