SamanthaMarkey's Journal, 17 January 2011

Hard day- it must almost that time of the month because I am feeling drained and hungry. Give me strength.

Diet Calendar Entries for 17 January 2011:
1272 kcal Fat: 22.64g | Prot: 68.66g | Carb: 217.46g.   Breakfast: Egg Beaters, Strawberries, Truvia, Thomas' Better Start Light Multi-grain English Muffin. Lunch: Jillian Michaels, Chiquita Carrot Bites. Dinner: Tuna Caserol, corn muffins Jiffy, 2% milk, buttery spray. Snacks/Other: rye bread, buttery spray, banana, Frozen Vanilla Yogart, Smuckers Sundae Syrup. more...
2535 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  



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