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Hard day- it must almost that time of the month because I am feeling drained and hungry. Give me strength.
Diet Calendar Entries for 17 January 2011:
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1272 kcal
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Fat: 22.64g | Prot: 68.66g | Carb: 217.46g.
Breakfast: Thomas' Better Start Light Multi-grain English Muffin, Truvia, Strawberries, Egg Beaters. Lunch: Chiquita Carrot Bites, Jillian Michaels. Dinner: buttery spray, 2% milk, corn muffins Jiffy, Tuna Caserol. Snacks/Other: Smuckers Sundae Syrup, Frozen Vanilla Yogart, banana, buttery spray, rye bread. more...
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2535 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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