ccclark1972's Journal, 09 February 2009

Worked out my first thirty minutes on my treadmill this a.m. Feelin good.

163.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 35.72g | Prot: 55.58g | Carb: 189.26g.   Breakfast: Optima shake. Lunch: French Fries (Small), mcdonalds. Dinner: spaghetti. Snacks/Other: optima snack bar. more...

2078 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...