Date started: 08 Sep 08

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 158.0 lb
17 Feb 09	163.0 lb	Reasonably Well
09 Feb 09	163.4 lb	Reasonably Well
02 Feb 09	163.8 lb	Reasonably Well
20 Jan 09	166.0 lb	Poorly
11 Dec 08	159.0 lb	Reasonably Well
02 Dec 08	163.0 lb	Poorly
15 Nov 08	164.4 lb	Poorly
22 Sep 08	156.0 lb	Reasonably Well
15 Sep 08	156.8 lb	Reasonably Well
08 Sep 08	158.0 lb	Not Applicable

Date started: 01 Sep 08

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 161.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
01 Sep 08	161.0 lb	Not Applicable