Weigh In record (no journal entry) for 18 February 2014
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198.0 lb
Lost so far: 46.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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969 kcal
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Fat: 25.01g | Prot: 64.49g | Carb: 129.47g.
Breakfast: Onions, Sweet Red Peppers, Great Value Sliced Cheese 2%, Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Granite City Lunch Grilled Asian Chicken Salad. Dinner: Bananas, Sweet Red Peppers, Onions, Laughing Cow Light Garlic & Herb Cheese Wedges, Flatout Light Italian Herb Flatbread. Snacks/Other: Blue Bunny BIG Star Vanilla Bar. more...
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losing 3.1 lb a week
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