Vcravener's Journal, 18 February 2014

Good day stayed under NC's again got food journal and exercise done also.

Diet Calendar Entries for 18 February 2014:
1209 kcal Fat: 85.98g | Prot: 86.11g | Carb: 13.02g.   Breakfast: Great Value Turkey Bacon, Boiled Egg. Dinner: Boiled egg, Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value, Red Onions, M&M Meat Shops Bacon Wrapped Beef Top Sirloin Steaks. Snacks/Other: Part Skim Mozzarella Cheese. more...
4825 kcal Activities & Exercise: Exercise machine (fast) - 2 hours, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...

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Broke down tonight and had some wine went over NC's . 
19 Feb 14 by member: Vcravener

     
 

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