Vcravener's Journal, 16 February 2014

We'll today went okay I guess. We took a day trip to hear about a vacation package,because we one a 4 day and three night trip to the Bahamas on a cruise ship that we can use in the next year which was a great gift for us. While out we stopped and had breakfast and then lunch I tried to keep to my proteins for lunch. However I did go over my NC's a little, but I think I'll okay.

Diet Calendar Entries for 16 February 2014:
1548 kcal Fat: 83.84g | Prot: 170.70g | Carb: 24.84g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Turkey Sausage, American Cheese. Lunch: The Keg Steakhouse & Bar Grilled Top Sirloin, Milestones Grilled Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Jell-O Gel Snack. more...
2901 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...


It's hard to do things 'perfectly' while out and about. But I do love how you don't have to worry as much while on the Atkins diet vs Weight Watchers, where one has to watch EVERY THING so closely. So few food choices, too. 
17 Feb 14 by member: Babe53
Yes I agree at least with Atkins you can choose different meat on buffet just as long as it's not breaded lol.  
17 Feb 14 by member: Vcravener


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