Vcravener's Journal, 21 February 2014

Lost 2.2 lbs this week.
197.8 lb Lost so far: 17.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2014:
1383 kcal Fat: 85.28g | Prot: 79.26g | Carb: 73.85g.   Breakfast: Great Value Fully Cooked Turkey Breakfast Patties. Lunch: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Fajita with Beef and Vegetables. Snacks/Other: Cheesecake. more...
on diet Vcravener's Atkins diet   losing 2.2 lb a week

That's is GREAT! 
21 Feb 14 by member: Babe53


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