rckizza's Journal, 21 February 2021

BodyTrace

128.7 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 45.18g | Prot: 43.48g | Carb: 131.71g.   Lunch: Sugar, Lipton Black Tea Bags, Italian Sausage, Scrambled Egg , Member's Mark Apple Turnover. Dinner: Cooked Green Banana in Salt Water, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Member's Mark Tilapia . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1797 kcal

Activities & Exercise: Hiit - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...