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500 cals and 40g protein. Heavy leg session at gym. Time to refuel. I workout on coffee and half a protein bar and eat breakfast after!!
Diet Calendar Entries for 20 February 2021:
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829 kcal
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Fat: 36.97g | Prot: 57.98g | Carb: 69.62g.
Breakfast: Oh Yeah! One - Almond Bliss, Egg, Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Kosher Dill Pickles. Lunch: Olive Oil, Margaritaville Key West Chili Citrus Shrimp, Wegmans Mexican Style Riced Cauliflower. more...
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 Comments
20 Feb 21 by member: newnormal
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20 Feb 21 by member: Maine coon
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Ready to eat or have Bulletproof coffee
20 Feb 21 by member: ruthe1213
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20 Feb 21 by member: Baja Barb
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Are those Bread nButter pickles? Yum!
20 Feb 21 by member: TxDesert
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those ONE Almond Bliss bars are my absolute favorite protein bars!
20 Feb 21 by member: quattruccid
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20 Feb 21 by member: -Diablo
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