Symarae's Journal, 17 February 2014

I've been going to the gym almost every day. I'm telling myself that's muscle gain >.> lol

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1227 kcal

Fat: 39.61g | Prot: 82.08g | Carb: 140.34g.   Breakfast: Eggland's Best Large Grade A Eggs, Shedd's Spread Country Crock Calcium + Vitamin D, Safeway Nut and Grain Bread. Lunch: Green Giant Valley Fresh Steamers Mixed Vegetables, Black Beans (Canned), Brown Rice. Dinner: Nature's Promise Organic Baby Spinach & Spring Mix, Avocados, Lifetime Fat Free Cheddar Cheese, Pilgrim's Pride Boneless Skinless Chicken Breast, Black Beans (Canned), Daisy Light Sour Cream. Snacks/Other: Harry & David Multigrain Tortilla Chips, Frigo Natural String Cheese Part Skim, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...

3395 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...