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Comfort foods tonight. I stayed on track by controlling portion sizes. So I have a happy feeling tummy, and not the agony of being an over-engorged tick about to pop.
I am trying out this idea when presented with things I would love to pig out on: Yes, it does taste really good. Yes, I will be able to taste it again. So, I don't need to eat all of it right now.
So far, it works on somethings... but I am still powerless against pizza :P
Diet Calendar Entry for 17 January 2011:
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1656 kcal
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Fat: 62.80g | Prot: 91.20g | Carb: 185.74g.
Breakfast: Milk, thomas', egg. Lunch: McDonalds fries, mcDouble. Dinner: Frozen Sweet Corn, betty crocker butter & Herb, Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: Milk, Kashi golean crunch cereal. more...
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