Katsolo's Journal, 16 February 2021

Did another treadmill workout tonight. A longer one that got progressively harder. Earlier, I had gotten out as far as opening the pool cover and sticking my hand in there before recoiling from the shock of the cold water and colder wind. Yuck. Don't know if it was me or the weather, but the water was not warm and inviting, so another pass from me. Gotta get more sessions in, the month of February is halfway over. Supposed to warm up towards the weekend so we will try again then. As for this latest workout, now that I know what to expect, I did the 45 minute one with hills and some bursts of running. Burned a lot more calories this time, got the heart rate up into the 130s and got nice and sweaty before a cool down class and a leg massage. Almost like old times except with zero human contact. Still, very glad I got it in, it does take the edge off the day and makes it easier to sleep.

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1362 kcal

Fat: 57.23g | Prot: 100.90g | Carb: 94.99g.   Breakfast: Egg, Whole Milk. Lunch: Turkey Meat (Cooked, Roasted), Laughing Cow Light Swiss Original Cheese Wedges, Cooked Spaghetti Squash. Dinner: Aidells Chicken & Apple Sausage, La Tortilla Factory Low Carb Whole Wheat Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Spaghetti Squash, Jennie-O Ground Turkey Breast 99/1, Victoria All Natural Marinara Sauce, Champagne. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. more...

3674 kcal

Activities & Exercise: Apple Health - 24 hours. more...