Weigh In record (no journal entry) for 15 February 2014
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2507 kcal
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Fat: 98.69g | Prot: 137.26g | Carb: 244.67g.
Lunch: Rice with Beans, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Pork Chop. Snacks/Other: Almonds, Argitoni Parmesan Cheese (Imported Fresh Shredded), Lettuce, Blackberries, Chobani Nonfat Blueberry Greek Yogurt, Margarita, Uno Chicago Grill Mini Bananas Foster, Bananas, V8 V-Fusion Energy Peach Mango. more...
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3251 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 20 hours and 1 minute, Standing - 2 hours and 9 minutes. more...
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losing 4.2 lb a week
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