Weigh In record (no journal entry) for 16 February 2014
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1952 kcal
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Fat: 88.31g | Prot: 142.88g | Carb: 148.21g.
Dinner: Pork Chop, Pork Chop. Snacks/Other: Bananas, Argitoni Parmesan Cheese (Imported Fresh Shredded), Basil's lemon sandwich cremes, v 8 V-Fusion Concord Grape Raspberry (V8), Laughing Cow Mini Babybel Light Original, Almonds, Bananas, Chobani Nonfat Blueberry Greek Yogurt, Blackberries. more...
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3037 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 19 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...
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losing 1.4 lb a week
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