Weigh In record (no journal entry) for 13 February 2014
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2380 kcal
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Fat: 60.80g | Prot: 203.76g | Carb: 262.37g.
Breakfast: Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Daily Chef Mesquite Chicken Breast, Daily Chef Mesquite Chicken Breast, Daily Chef Mesquite Chicken Breast. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Kiwi Fruit, Laughing Cow Mini Babybel Light Original, v 8 V-Fusion Concord Grape Raspberry (V8), Laughing Cow Mini Babybel Light Original, Hershey's Special Dark Syrup, Blackberries, Bananas, Laughing Cow Mini Babybel Light Original, V8 V-Fusion Energy Peach Mango, Bananas. more...
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2905 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 20 hours and 30 minutes, Standing - 2 hours and 9 minutes. more...
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losing 8.4 lb a week
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