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That's what multiple pizzas and no exercise for 3 days straight looks like. But I'm back on it this week
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178.8 lb
Lost so far: 3.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2094 kcal
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Fat: 62.58g | Prot: 90.42g | Carb: 297.37g.
Breakfast: Crownfield Crispy Slices - Raspberry, Milbona Low Fat Mango, Papaya & Passion Fruit Yogurt, Mango. Dinner: Mattessons Unsmoked Turkey Rashers , Egg Omelette or Scrambled Egg, Chick peas chicken. Snacks/Other: Pomelo, Pop Star Microwave Popcorn - Butter, Asda 30% Less Fat Houmous, Rivercote Original Rye Crispbread, Bananas , Meridian Almond Butter, Rivercote Rice Cakes, Nectarines , Lidl Still Water (Saskia), Weight loss Juice. more...
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536 kcal
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Activities & Exercise:
Steps - 1 hour, TABATA - 31 minutes, HIIT - 58 minutes, Google Fit - 21 hours and 31 minutes. more...
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gaining 18.5 lb a week
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 Comments
I can never tell you off for pizza 🍕
15 Feb 21 by member: Wiggyjp
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