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Really just ready to throw in the towel. Eating so well during the day but the second night falls it's all over. Been going over my limit for nearly a week now. Mind over matter but my mind is not falling in line.
plus side I workout within a inch of my life
Diet Calendar Entries for 16 February 2021:
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3392 kcal
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Fat: 107.35g | Prot: 125.12g | Carb: 518.33g.
Dinner: Iceland Straight Cut Chips, Iceland Thin & Crispy Four Cheese Pizza, Strawberries , Pomelo, Chicken lentils. Snacks/Other: Alpro Unsweetened Almond Milk, Nestle Cheerios, Bananas , Alesto Fruit & Nut Mix, Alesto Fruit & Nut Mix, Weight loss Juice, Fruit Salad. more...
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322 kcal
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Activities & Exercise:
Steps - 1 hour, TABATA - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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 Comments
I found I was doing the same, it’s so frustrating isn’t it!!??
I try to fill myself up with a big bottle of water in the evening to try and stop the cravings. If I am hungry I’ve been eating some low calorie crackers / water biscuits, about 14 to 25 calories each. I try to limit it to 4 if I can 😬.
Maybe find a low calorie snack to keep aside if you do get peckish?
16 Feb 21 by member: cee130
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It's the worst makes me feel so defeated. As eating at night is the worst cause I'm not as active.
I have healthy snacks like rice cakes fruit etc, but definitely think my head isn't in it. Cause I'll still be searching for food.
16 Feb 21 by member: Empress Jamrock4eva
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Hi, I have the same problem but I read this and it makes sense. I’m not eating so much in the evening. https://www.nbcnews.com/better/health/why-you-eat-more-night-how-curb-your-hunger-ncna871131
16 Feb 21 by member: martinpmurray
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Thanks for sharing I'll defo take a look
17 Feb 21 by member: Empress Jamrock4eva
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