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Started reading The Hormone Diet by Dr. Natasha Turner. I knew before that I have some serious Hormone imbalances so finally having a resource to give me natural ideas to help regulate them is a nice change.
Diet Calendar Entries for 16 January 2011:
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1724 kcal
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Fat: 60.25g | Prot: 77.79g | Carb: 225.75g.
Breakfast: Tim Horton's BLT, XL Coffee. Lunch: Tanya's Cheese Sandwich, Salted Crackers-Cholesterol Free. Dinner: granola, pork ribs. Snacks/Other: quacker. more...
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2754 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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