Tanya Whitehead's Journal, 14 January 2011

Day 11 - Feeling pretty good today. bought Ankle weights to wear at work for extra calorie burn. they sound funny and make me look like I have Cankles but I am enjoying the extra work out. Still feeling pretty motivated.

Diet Calendar Entries for 14 January 2011:
1908 kcal Fat: 61.74g | Prot: 107.42g | Carb: 227.88g.   Breakfast: XL Coffee, Honey Nut Cheerios, 1% milk. Lunch: Michelina's Fettuccine Alfredo. Dinner: pork ribs. Snacks/Other: pear, nature valley - apple crisp. more...
3080 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...

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