Tanya Whitehead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 12th: 680 52%
fat: 10.00g
|
protein: 42.00g
|
carbs: 112.00g
- -
April 2014
Mon 7th: 980 * 75%
fat: 36.53g
|
protein: 46.06g
|
carbs: 120.44g
- -
Sun 6th: 1077 * 83%
fat: 37.07g
|
protein: 70.25g
|
carbs: 112.42g
3120*  2043
Thu 3rd: 1335 * 103%
fat: 62.05g
|
protein: 71.28g
|
carbs: 127.49g
3225*  1890
Wed 2nd: 1167 * 90%
fat: 51.69g
|
protein: 74.49g
|
carbs: 100.95g
3550*  2383
Tue 1st: 1311 101%
fat: 26.22g
|
protein: 102.70g
|
carbs: 159.65g
3357  2046
March 2014
Mon 31st: 1252 * 96%
fat: 32.09g
|
protein: 60.88g
|
carbs: 165.55g
3219*  1967
Fri 28th: 1281 * 99%
fat: 47.36g
|
protein: 40.62g
|
carbs: 182.11g
3007*  1726
Thu 27th: 1723 133%
fat: 103.17g
|
protein: 74.82g
|
carbs: 125.56g
2816  1093
Wed 26th: 1078 * 83%
fat: 50.50g
|
protein: 42.91g
|
carbs: 117.33g
3501*  2423
Tue 25th: 1249 * 96%
fat: 46.48g
|
protein: 31.38g
|
carbs: 181.82g
3048  1799
Mon 24th: 140 * 11%
fat: 0.44g
|
protein: 1.57g
|
carbs: 35.44g
3007*  2867
Thu 20th: 210 * 16%
fat: 0.44g
|
protein: 9.57g
|
carbs: 45.44g
- -
Wed 19th: 600 * 46%
fat: 32.26g
|
protein: 23.97g
|
carbs: 60.44g
2746*  2146
Tue 18th: 589 * 45%
fat: 32.61g
|
protein: 24.57g
|
carbs: 56.94g
3084*  2495
Mon 17th: 1464 * 113%
fat: 80.12g
|
protein: 61.73g
|
carbs: 126.46g
2710  1246
Fri 14th: 740 * 57%
fat: 21.44g
|
protein: 36.57g
|
carbs: 102.44g
- -
Thu 13th: 220 * 17%
fat: 0.44g
|
protein: 1.57g
|
carbs: 56.44g
- -
Wed 12th: 382 29%
fat: 7.69g
|
protein: 16.65g
|
carbs: 66.26g
- -
Mon 10th: 205 * 16%
fat: 2.94g
|
protein: 9.87g
|
carbs: 36.44g
- -

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