Vcravener's Journal, 12 February 2014

Today I started phase 1 the induction phase of my diet and I went over my Carb intake but I really needed the prunes today if you know what I mean. I did my food and exercise diaries and I checked-in with my group. I'm way under my calories though and I not sure if that is going to slow my weight loss. Only time will tell I guess.

My husband got a little upset with me tonight because I had a chicken salad for dinner and made him chicken Alfredo. He asked why I gave him pasta. I told him I made dinner for him and my son and he said I should of made him a salad to. Then I explained to him that I would be eating a lot of salads for the next couple weeks and he said he would eat them to, coz he doesn't want to gain any more weight either. Lol.

Diet Calendar Entries for 12 February 2014:
1592 kcal Fat: 92.78g | Prot: 127.94g | Carb: 44.59g.   Breakfast: Boiled egg, Light Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise, Red Onions. Dinner: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value, Red Onions. Snacks/Other: President's Choice Pitted Prunes Dried Fruit, Boiled egg, Light Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise, Shredded cheese Colby and cheddar great value, Red Onions. more...
4730 kcal Activities & Exercise: Exercise machine (fast) - 2 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes. more...



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