Vcravener's Journal, 14 February 2014

Well I took off 5 lbs since I started FS on Monday, I think some of this weight was due to constipation and water though. I have also been doing my food journal and exercising all week so that might of helped to. Either way it's a loss and I'm happy to see it.

Friday's are my date night with my husband, so I allow myself to have 60g of net carbs. I know it's going off the induction phase for the day, but it's just to hard to be good when you go out to a Chinese buffet everything looks so good. I also have two glasses of wine at home to relax and rent movies.

I guess that's all until next week.

200.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2014:
2278 kcal Fat: 113.65g | Prot: 110.05g | Carb: 64.77g.   Breakfast: Great Value Finely Shredded Colby & Monterey Jack Cheese, Sweet Red Peppers, Pork Italian Sausage, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Real Mayonnaise, Red Onions. Dinner: Mushrooms, Philadelphia Regular Cream Cheese, Steamed or Boiled Shrimp, Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, Crab Rangoon. Snacks/Other: Table Wine. more...
4825 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 2 hours, Sitting - 13 hours, Housework - 30 minutes. more...
on diet Vcravener's Atkins diet   losing 17.5 lb a week

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Comments 
Wow! nice job! I wish it was like that for me! You'll be in great shape in no time! 
14 Feb 14 by member: M.H.
Oh and just so you know give yourself a splurge day is actually recommended. So do feel bad about it You wouldn't want your body to think it's got to save anymore.  
14 Feb 14 by member: M.H.
That IS a nice loss!! I didn't know 'cheat days' were 'allowed' but now that I've read it, I may consider that myself! :D I too love chinese buffets. KEEP UP THE GOOD WORK! ツ 
15 Feb 14 by member: Babe53
cheat days aren't really aren't allowed but date night is the only time my husband and I can be alone for a few hours. My son lives with us and he is handicapped and has 24/7 nurses and aides so their always around us. Once summer comes we'll be going camping every other weekend which will be great. 
15 Feb 14 by member: Vcravener
Congratulations on the loss and keep up the great work! 
15 Feb 14 by member: LadyBea40

     
 

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