Vcravener's Journal, 12 February 2014

Weigh In record (no journal entry) for 12 February 2014
205.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 February 2014:
1592 kcal Fat: 92.78g | Prot: 127.94g | Carb: 44.59g.   Breakfast: Boiled egg, Light Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise, Red Onions. Dinner: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value, Red Onions. Snacks/Other: President's Choice Pitted Prunes Dried Fruit, Boiled egg, Light Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise, Shredded cheese Colby and cheddar great value, Red Onions. more...
4730 kcal Activities & Exercise: Exercise machine (fast) - 2 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes. more...
on diet Vcravener's Atkins diet   gaining 0.5 lb a week



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