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Well Im just trucking along. This weeks WI was 5.4lbs it felt great but just confirmed how much comfort food i ve been allowing into my daily diet. Not so good. But im focused on continuing to change my eating habits and i feel confident that i can do it again. as does the scale hense the movement.
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234.5 lb
Lost so far: 73.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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