lolo0731
Joined February 2008
Posts
68
Following
10
Followers
10
Weight History

Start Weight
308.0 lb
Lost so far: 72.0 lb

Current Weight
236.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
154.0 lb
Still to go: 82.0 lb
Hi. Im a 26yr old from SE Michigan. Eight months ago i started my journey to better myself. I was at a hard place in my life where i was either gonna keep killing myself or fix me!! So i stopped smoking joined Weight Watchers and with the help from online sites such as FS and my family and friends i couldnt have done any of this. Support is the biggest thing because if you dont have people cheering you on during your hardest times how can you overcome them?? I found that you must me accountable for what you eat. journal everything. plan ahead and keep on keeping on. I still have a lot to learn but i wouldnt trade the life i live now for the one i was just coasting by in.

lolo0731's Weight History


Following

Sarah Kathlene
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Deana Garcia
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plumpkin
last weighin: losing 0.2 lb a week Down
 
mikeysnan01
last weighin: losing 0.3 lb a week Down



lolo0731's Latest Posts

How to Calculate Points
I add everything together and divide by servings, ususally a pot roast is around 7 or 8 points a servings which is usually about a cup or so a serving, but having a scale to weigh food i hear helps out a lot. i do not have one of those though
posted 17 Dec 2008, 17:28
Diet Soda
its got sodium in it and that makes you hold water, i used to be like you just a few diet sodas a week and now i have a zero soda all i can taste is the corn syrup in the dark soda's when i do drink it YUCK!. give it up and do water.
posted 31 Aug 2008, 14:57
night time eating
this was a HUGE issue for me. If you used up all your points you have 3 options. 1. Dont eat (not really an option when all you can think about is food). 2. Use your Weekly Allowed Points. and 3. eat veggies. Most veggies are zero points so go to town until your full!!!
posted 06 May 2008, 20:22
lolo0731 has submitted 3 posts

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