Weigh In record (no journal entry) for 16 January 2011
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171.0 lb
Lost so far: 7.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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229 kcal
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Fat: 14.66g | Prot: 13.28g | Carb: 10.94g.
Breakfast: egg white, e and cheese tostata. more...
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losing 0.7 lb a week
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