| July 2011 |
| Mon 18th: |
503 *
|
30%
|
fat: 9.09g |
| |
protein: 36.36g |
| |
carbs: 68.61g |
|
-
|
-
|
| June 2011 |
| Tue 7th: |
216 *
|
13%
|
fat: 2.40g |
| |
protein: 23.75g |
| |
carbs: 25.07g |
|
-
|
-
|
| Fri 3rd: |
957 *
|
56%
|
fat: 53.54g |
| |
protein: 49.87g |
| |
carbs: 75.56g |
|
-
|
-
|
| Thu 2nd: |
1073 *
|
63%
|
fat: 50.77g |
| |
protein: 52.72g |
| |
carbs: 108.55g |
|
-
|
-
|
| March 2011 |
| Mon 14th: |
1480 *
|
74%
|
fat: 49.85g |
| |
protein: 56.71g |
| |
carbs: 213.73g |
|
2027*
|
 547
|
| Mon 7th: |
937 *
|
47%
|
fat: 23.49g |
| |
protein: 17.25g |
| |
carbs: 174.21g |
|
-
|
-
|
| Thu 3rd: |
1390 *
|
70%
|
fat: 49.91g |
| |
protein: 20.35g |
| |
carbs: 227.41g |
|
-
|
-
|
| Wed 2nd: |
1218 *
|
61%
|
fat: 44.07g |
| |
protein: 35.59g |
| |
carbs: 185.37g |
|
-
|
-
|
| Tue 1st: |
1123 *
|
56%
|
fat: 42.33g |
| |
protein: 38.66g |
| |
carbs: 160.09g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
949 *
|
47%
|
fat: 36.25g |
| |
protein: 30.24g |
| |
carbs: 130.60g |
|
2076*
|
1127
|
| Sun 16th: |
229 *
|
11%
|
fat: 14.66g |
| |
protein: 13.28g |
| |
carbs: 10.94g |
|
-
|
-
|
| Wed 12th: |
618 *
|
31%
|
fat: 10.84g |
| |
protein: 9.13g |
| |
carbs: 128.84g |
|
-
|
-
|
| Thu 6th: |
1156 *
|
58%
|
fat: 25.83g |
| |
protein: 39.70g |
| |
carbs: 198.23g |
|
-
|
-
|
| Mon 3rd: |
871 *
|
44%
|
fat: 22.00g |
| |
protein: 38.48g |
| |
carbs: 139.65g |
|
-
|
-
|
| Sun 2nd: |
1382 *
|
69%
|
fat: 18.40g |
| |
protein: 26.74g |
| |
carbs: 221.52g |
|
-
|
-
|
| November 2010 |
| Mon 8th: |
802 *
|
40%
|
fat: 14.78g |
| |
protein: 16.76g |
| |
carbs: 156.08g |
|
1962*
|
1160
|
| Mon 1st: |
1007 *
|
50%
|
fat: 32.06g |
| |
protein: 23.68g |
| |
carbs: 167.00g |
|
-
|
-
|
| October 2010 |
| Tue 5th: |
727 *
|
36%
|
fat: 23.58g |
| |
protein: 14.28g |
| |
carbs: 119.46g |
|
-
|
-
|
| Mon 4th: |
1002 *
|
50%
|
fat: 44.83g |
| |
protein: 27.17g |
| |
carbs: 124.12g |
|
1982*
|
980
|
| Sun 3rd: |
1605
|
80%
|
fat: 47.73g |
| |
protein: 35.42g |
| |
carbs: 263.71g |
|
-
|
-
|
